Mental Health · Starter Set

For the ones who are tired of coping.

Three guides that skip the platitudes: what anxiety actually is, how burnout dismantles you, and how to find a therapist without the search consuming its own week. Read them together and something shifts.

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3 titles · PDF · Instant download · Lifetime access · One-click checkout
Built for

Who this is for

  • You've done the meditation app. It helped 6%.
  • You suspect you're burned out and don't want another candle recommendation.
  • You've thought about therapy for a while and never made the call.
  • You want language you can bring to a doctor or partner without editing yourself.
What's inside

3 full titles. One vault.

Understanding Your Anxiety cover
01 · Mental Health
$17
Understanding Your Anxiety

What anxiety is and how to manage it.

Burnout Recovery Guide cover
02 · Mental Health
$17
Burnout Recovery Guide

Recognize burnout before it breaks you.

Therapy 101 cover
03 · Mental Health
$12
Therapy 101

Find a therapist, know what to expect.

What you'll leave with

Not information. Traction.

01
Language for what's happening

The physiology and thought patterns of anxiety in plain English — and the tools that actually move the needle.

02
A burnout exit ramp

The stages, the physical signs, the boundaries, and the slow rebuild — not a weekend, a real plan.

03
Therapy without the maze

Modalities decoded, insurance and sliding scales explained, and what a first session actually looks like.

Ready when you are.

$37$51
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