Six guided sessions for the moments no PDF fixes — panic at 2 a.m., a Monday you can't face, a Sunday you can't wind down from. Warm voice, slow visuals, no app to open, no subscription to remember. Just press play.
For panic, overwhelm, or racing thoughts. The break-glass-in-case-of-anxiety video.
Play first thing. Sets the nervous system before phone, before list, before day.
Progressive head-to-toe wind-down. Made for the pillow, not the desk.
Mid-panic-attack tool. Physiological sighs and vagus-nerve work — biology, not vibes.
Workday reset. Between calls, before a hard email, after a hard one.
Sunday night. Close the week you finished before opening the one that's coming.
1080p MP4 with slow-moving visuals. Full-screen it on the TV or phone before bed.
Every session also comes as an MP3. Drop it into your car, walk, or headphones — no screen needed.
Download once, keep forever. No app, no login, no subscription to cancel next year.